Poha (flattened rice), also called beaten rice or Chiwda is dehusked rice flattened into flat light dry flakes. Red Poha is made from red rice which is low in glycimic index compared to white rice and therefore suitable for people with dietary restrictions. Poha or rice flakes swell when added to liquid, whether hot or cold. Thicknesses of these flakes vary between almost translucently thin (the more expensive varieties) to nearly four times thicker than a normal rice grain. Heera Poha (flattened rice) is suitable for making dishes like Breakfast Pohe, Kanda Pohe. Poha (Chivda) is a digestible form of raw rice and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. Heera is a premium quality, brand for Indian Groceries, Spices and Rice. More information about Heera Poha (flattened rice) is below.
Nutrient: Energy: 346kCal, Total Fat: 1.2g, Carbohydrate: 77.3g, Fibre: 4g Protein: 6.6g, Salt: 0g
Ingredients: Flattened Rice
Allergen: May contain traces of soya, barley, wheat (gluten), mustard, celery.
Storage: Store in a cool dry place away from strong flavors. Once opened we recommend the transfer of the product to an airtight container.
Country of Origin: India